Influence Milk Tea Benefits

As already known, tea consumption may reduce the risk of heart disease and stroke. But it does not apply if the tea mixed with milk. Tea can increase blood flow and the ability of arteries to relax. Researchers from the Charite Hospital, University of Berlin, says that milk may inhibit the protective effect of tea held in inhibiting the occurrence of heart disease. If you want to take advantage of the beverage tea for heart health, you should not add the milk into the drink.

The researchers said that the casein protein found in milk decrease the number of components found in tea are catechins, which have the ability to fight heart disease.

Milk Better Than Energy Drinks

Thirst and dizziness are signs of dehydration or lack of body fluids and electrolytes. In children, drinking milk is better to treat the condition when compared to drinking energy drinks.

The risk of dehydration is usually increased during the day, especially when the weather is at its hottest. In addition to exit through sweat, and the electrolyte contained in it are also out through evaporation on the skin surface also when we talk.

According to one study, every 1% loss of body fluids, the body's physical ability will decrease by 15%. The signs include difficulty concentrating, heart rate and body temperature increase, and feel tired.

More severe dehydration can also memicul organ damage is more serious, or even death. For example in people who stay too long in the sun, there is often a heart condition called heat stroke.

Children are quite susceptible to the dangers of dehydration because they are still in its infancy, so the organ function is not fully perfect. Especially when the kids exercising in the hot sun and when the air was dry.

A study at McMaster University showed that water alone is sometimes not enough because the body does not replace electrolytes lost through sweat. However, for children, energy drinks is not recommended.

Milk is much better to eat when the kids exercising in the sun, because the nutrients in it not only replaces lost fluids and electrolytes. Proteins and calcium in milk is also good for the formation of muscle cells and bone.

"Children are easily dehydrated during exercise and they have enough water to replace body fluids. Milk is obviously better because it is rich in protein, calcium, carbohydrates, and electrolytes, "according to one researcher Brian Timmons, as quoted Indiavision.

There's no milk, no matter Substitute

If you are someone who does not like milk, you may need to consume dairy products every day.

Nutritionist RSCM, dr. Fiastuti Witjaksono, MS, Sp.GK said, "The lack of milk consumption will lead to brittle bones ranging in age from 50's. At the age of adulthood especially, milk is essential for the formation of dense bone, because milk is an excellent source of calcium."

Another danger is not like drinking milk can affect the body's metabolism. Milk contains animal protein with complete amino acids, whose function is to form the body. Not only that, but milk also contains vitamins and minerals that are beneficial to the body.

"If you do not like milk, must look for dairy products. At a minimum should be consumed per day with a dose of 1 cup of milk," said dr. Fiastuti in Jakarta (26 / 3).

Dairy products for example, spaghetti, ice cream, tiramisu, lasagna, milk and biscuits. If fear of fat, dr. Fiastuti advised to consume dairy products, non-fat or low-fat.

"Milk is not fattening when consumed as directed. That it is made ​​fat fried foods and excessive sugar consumption," added Fiastuti.

What about soy milk and green beans? Is it possible to replace the calcium content as milk? According dr.Fiastuti, soy milk and green beans vegetable rather than animal protein. So automatic, the food can not meet the need of animal protein in the body.

However, vegetable protein is still required as well by the body. Moreover, if balanced with the animal protein consumed. Because the function of proteins in the body would be optimal, such as forming hemoglobin, replacing damaged cells, produce enzymes, blood-forming, and so on.

He also added that pregnant women is very important to consume milk every day. If not, will not be optimal infant growth. Pregnant women need to watch out for vegetarian groups, milk and eggs should still be consumed.

To familiarize the consumption of milk, children need to be introduced early on.

You are what you eat

You have must heard the expression nowadays, “You are what you eat.” Have you ever really think about what it means? And do you thought about it when you’re making food option?

In some ways, we do become what we eat. Have you ever seen an example of your blood plasma after eating a fast food hot dog? What was previously a clear liquid becomes cloudy with the fat and cholesterol that’s absorbed from eating a high-fat hot dog.

And when you give it some thought, they also become what they don't eat. When they switch from eating meat to a vegetarian-based diet, they become less overweight, less liable to plenty of types of cancers. Our cholesterol can improve. When we are leaner and eating fewer animal products, then plenty of other health and fitness issues are reduced.

The incidence of Type II diabetes is reduced. Blood pressure falls in to normal ranges. When you are healthier, you are taking fewer medications. Even in case you have a prescription drug benefit in your health plan, yoy are still saving funds with fewer copayments on medications. In case you have a relatives history of high cholesterol or hypertension, then it's incumbent on you to revise your eating habits. Moving towards a more vegetarian diet has been shown statistically to reduce the incidence of so plenty of of the diseases of industrialized countries.

Vegetarians are statistically healthier than omnivorous persons; they are leaner and live longer. Is not it time to think about what you need to be and to eat accordingly? Would you like to be sluggish and overweight? Would you like the risk that goes with eating animal products, with their high overweight content? Or would you like to look like and be what vegetarians are? Leaner and fitter with an extended anticipated lifespan. It's never late to alter what you are doing and increase your chances for an extended, fitter life.