Thirst and dizziness are signs of dehydration or lack of body fluids and electrolytes. In children, drinking milk is better to treat the condition when compared to drinking energy drinks.
The risk of dehydration is usually increased during the day, especially when the weather is at its hottest. In addition to exit through sweat, and the electrolyte contained in it are also out through evaporation on the skin surface also when we talk.
According to one study, every 1% loss of body fluids, the body's physical ability will decrease by 15%. The signs include difficulty concentrating, heart rate and body temperature increase, and feel tired.
More severe dehydration can also memicul organ damage is more serious, or even death. For example in people who stay too long in the sun, there is often a heart condition called heat stroke.
Children are quite susceptible to the dangers of dehydration because they are still in its infancy, so the organ function is not fully perfect. Especially when the kids exercising in the hot sun and when the air was dry.
A study at McMaster University showed that water alone is sometimes not enough because the body does not replace electrolytes lost through sweat. However, for children, energy drinks is not recommended.
Milk is much better to eat when the kids exercising in the sun, because the nutrients in it not only replaces lost fluids and electrolytes. Proteins and calcium in milk is also good for the formation of muscle cells and bone.
"Children are easily dehydrated during exercise and they have enough water to replace body fluids. Milk is obviously better because it is rich in protein, calcium, carbohydrates, and electrolytes, "according to one researcher Brian Timmons, as quoted Indiavision.
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